What is The 2 Week Diet System?
Dieting is tough for most people because the majority of regimes require that you count calories, deprive yourself of the flavors you love, and spend all of your free time running on a treadmill. Then, you have to wait weeks and sometimes even months to start seeing the results. By then, most people have already given up.
The 2 Week Diet System changes that. This online weight loss program is a science-based regime that is infused with lifestyle, diet and exercise regimes that provide you with quick results and sustainable weight loss – 8 to 16 pounds of stubborn belly fat in as little as 14 days, to be exact. It is designed to boost your motivation and weight loss to help you embark on this new journey. By no means do you have to stop after the two weeks either, especially considering that it has a plethora of information that can be used for the rest of eternity. So, not only is it a kick start to your weight loss journey that provides you with quick results but it is also a sustainable weight loss regime you can continue with.
The program is broken down into different sections that cover your diet, activity and motivation – three key factors that are vital to successfully losing weight. Unfortunately, many other programs leave at least one of them out which is why it’s so difficult to stick to them.
I’ll elaborate on the details of each component shortly but first, here’s a look at what you receive when you sign up:
- The Launch Handbook
- The Diet Handbook
- The Activity Handbook
- The Motivation Handbook
These four eBooks are all you need to succeed with this realistic, plausible weight loss regime. It covers your diet, your activity and your mindset which is a huge benefit.
The really neat thing is that you receive access to all of this as soon as you purchase. This allows you to get started on your new healthy, fit lifestyle immediately. You just sign in and download the content onto the tech device of your choice, such as your computer, laptop, tablet or smartphone. This also makes it easy to commit to the next two weeks as you have the program with you whenever and wherever you go, whether it’s to the grocery store or to the kitchen, to the gym, to the backyard – you name it. If you don’t like reading, you also have the option to download The 2 Week Diet System in audio so you can plug in your headphones and complete it that way.
You also receive some additional bonuses and free samples for absolutely free which are:
- Youthful Facial Secrets of the Rich and Fabulous eBook
- The 5 Detox Methods of Fabulous Celebrities eBook
- Limitless Energy eBook
- The Motivation Companion eBook
- The Best Online Tools for Weight Loss
- The Top Herbs and Minerals for Fat Loss
- Arthritis Reversed Book
- Calcium Lie 2 Book
Oh, and I can’t forget to mention that you get to try the program out for two months with the 60 Day Money Back Guarantee. This gives you ample time to put The 2 Week Diet System into play to see how it works for you.
Who is the Creator of The 2 Week Diet System?
Brian Flatt is the creator of The 2 Week Diet System. He is a highly-renowned nutritionist and even owns his own fitness studio, R.E.V. Fitness. He partnered with Dr. Michael Danzinger, a professional weight loss consultant and medical doctor to create this science-based, foolproof method for losing sustainable weight quickly and successfully.
Overview of The 2 Week Diet System
Despite only being for two weeks, this system is incredibly comprehensive. The 2 Week Diet System provides you with an abundance of valuable information that pertains to the key elements to losing sustainable weight quickly, while also maintaining your own happiness. It includes detailed handbooks for your diet, exercise and motivation/mindset to ensure that you have everything you need to easily, happily and effectively thrive through the first two weeks of your new weight loss journey. This includes recipes, meal plans, mental health activities, exercise regimes, and so much more.
To give you an idea of what you can expect from the system as a whole, let’s take a look at some of the topics covered:
The Launch Handbook
- Rapid Weight Loss
- Why 2 Weeks
- The Truth about Weight Loss
- How We Get Fat
- How to Get Thin
- Nutrients
- Protein, Fat and Carbs
- Fiber
- Fruits and Vegetables – The Miracle Fiber
- Water
- Metabolism
- A simple Way Anyone Can Rapidly Accelerate Weight Loss
- The Undisputable Rules of Fat Loss
- How to Increase Catecholamines (and Lower Insulin)
- Reducing Calories the Right Way
- Reduced Carb Intake
- Starvation Mode
- Exercise
- Stubborn Body Fat
- Fat Burning Supplements
The Diet Handbook
- The Most Advanced Fat burning Method in Existence
- Going Low Carb
- Phase 1 (Days 1 – 5)
- Phase 2 (Day 6)
- Phase 3 (Days 7 and 8)
- Research Proving the Effectiveness of a Fat Fast
- Phase 4: Calorie Restriction Based on BMR (Learn how to do the calculation)
- Preventing Weight Regain
- The 3 Pound Rule
The Activity Handbook
- Workout
- Daily Walk Requirements
- Consistency
- Warm Up
- Resistance Training
- Full Body Fat Blasting Workout
- Movements (with pictures and detailed explanations)
- Miracle Midsection Workout
- Workout Out After the 2 Weeks
The Motivation Handbook
- Mindset, Motivation and Willpower
- Regroup
- Put Your Goals on Paper
- Keep a Journal
- Motivation
- Willpower
And don’t forget about all the bonuses you receive for absolutely free!
Our Verdict
The 2 Week Diet System sets you up on a path towards success. It is a comprehensive weight loss system that is science-based and easy to do. It doesn’t require anything extreme, such as intense dieting, strict calorie-counting or spending hours at the gym. You just need to make some small adjustments to your lifestyle – dieting, exercise and mindset, and that’s exactly what this program teaches you how to do. You even get two months to try it out with the 60 Day Money Back Guarantee so you have nothing to lose either while also having the opportunity to burn 8 to 16 pounds of stubborn fat in 14-days.
